arogyatherapy.com

Meet Your Facilitator

Vrindavan Favors (Dip. CPC)

I'm Vrindavan Favors, born and raised in London. Coming from a mixed-race Indian-African-European family with a multicultural heritage and a passion for global travel, I have been privileged to connect with all kinds of people from around the world. My speciality is to assist in the healing journey of people from ethnic minorities and spiritual communities. Having lived in America and Europe for many years has given me the necessary insight to resonate with people of European heritage as well. I have dedicated myself to serving others, from fundraising for the homeless to volunteering as a Grief & Bereavement Counsellor at St. Joseph’s Hospice in London. My natural desire to help people is rooted in the Vedic teachings of gratitude and compassion which have been kindled by my cherished mentors and teachers.

Experience & Credentials

I hold a Diploma in Clinical and Pastoral Counselling. With years of experience in private practice, I've supported clients through various challenges, including grief, relationship issues, crisis, trauma, depression, anxiety, and sexual abuse. My therapeutic approach integrates humanistic principles, emphasising a Person-Centered Approach.

Furthermore, I am in advanced training in a Transactional Analysis Psychotherapy UKCP-registered course and a member of the UKATA abiding by its ethical code. I am in regular personal therapy and supervision as part of my training.

At Your Service

In today's digital age, I offer online counselling sessions, providing convenience and accessibility, regardless of your location, without compromising the quality of care. Our journey together begins with a complimentary 20-minute consultation, allowing us to customise our approach to your specific needs. Sessions are booked in a minimum of twelve-session blocks priced at £50/€60 per 50 minutes. For those requiring long-term support, individual arrangements can be made to ensure your continued growth and healing.

Areas of Support

Relationship & Marriage

When communication falters, even the strongest bonds can tremble. Let's navigate this hurdle together, rediscovering your connection and crafting personalized tools for everyday triumphs. Reignite love, understanding, and forgiveness into your cherished partnership.

Depression & Anxiety

Relationship & Marriage

Whether you are suffering from PTSD, panic attacks or depression, we will come together in a safe and secure space to help give you the necessary tools to alleviate the stress of everyday difficulties.

Crisis & Trauma

Relationship & Marriage

Grief & Bereavement

When a person has experienced a significant event that affects their everyday functioning, they have repetitive dreams, nightmares, and disturbing memories that are surfacing. this is a crisis or traumatic event like a car crash or witnessing or experiencing violence. Maybe you were in a natural disaster like a flood or earthquake. Or war, or sexual abuse. When we work together we will work at your own natural pace you are comfortable with the work through your traumas

Grief & Bereavement

Alignment of Mind & Spirit

Grief & Bereavement

Sometimes we don't know what to do with our grief and that is the point when you come to therapy. Bereavement is how we process our loss whereas grief is the term used to describe our emotions, feelings, and actions. Throughout life, we experience loss in many forms, whether it's through a separation, breakup, or divorce, or someone dear to our hearts passes away. Grief and bereavement counselling is there to help assist you with the process maybe a family member has so terminal illness. We need to find a way to express Grief to let go and move forward.

Sexual Abuse

Alignment of Mind & Spirit

Sexual abuse means when someone has touched you a man, woman, or child without your consent. This can also involve violence in the physical form. It can be hard to use your voice and speak up. Sometimes we may not even know that we have experienced abuse or an assault. With the help and guidance in counselling sessions, we can explore together how you have been affected explore your feelings, and work together so you can feel safe send protected again.

Alignment of Mind & Spirit

With a lifetime immersed in the rich spiritual traditions of ancient India, I've been able to explore techniques of meditation that can help regulate emotions and achieve a state of profound calm and serenity. Integrating techniques of mindfulness, breathwork and mantra sound therapy to reset the vagus nerve – the main nerve of the parasympathetic nervous system that controls functions like digestion, heart rate and immune system – a major pathway for stress response.